I remember when I was in kindergarten or school, waking up early in the morning was a real hell, I wanted to get more sleep, because I usually went to bed too late. After 5 days of suffering, I tried to sleep off the weekend for all the days I was lack of sleep, so I woke up 10-11am, though I always felt, that my body likes to wake up earlier. Sometimes I forced me to lay in the bed, because I knew, that the next day I will have to wake up very early and leave my lovely and warm bed... Have you been through something like this too?
Everyday get up at the same time
Our body likes permanence. As day and year has their cycles, so our body does have it's own. While being so erratic, and one day get up at 6am and the next morning at 11am, our body becomes very exhausted and violated. If you wake up at 6am on weekdays, so you should wake up at 6am on weekends too. I'm writing this article at 6.30am now, because it's the best time to create, to learn, to work. At this time our mind observes information much better, so it's a lot easier to absorb information from the environment. If you have important tasks to do or you want to learn something, do it at 4-10am and you will get the results faster. By the way the time when all the nature wakes up (3-7am) it's the perfect time for mind cleansing, concentration - meditation, yoga, Self-development.
Why you should wake up at 4-6am
You probably have already understood, what I will tell - the best time to start your day is at 4-6am. By starting your morning at this time you strengthen your will power, clean your mind, you feel the worlds harmony and you can enjoy yourself in rising sun rays. Man who always wakes up at this time is healthier, cheerful, he learns much faster, interact smoothly, he makes his dreams come true faster and he is self-confident. Before sunrise the atmosphere is filled with special sun rays, which give signals to the human body and the body's biochemistry is beginning to change. It does not matter whether you see the sun or it's sheathed in clouds, the sun runs the entire Earth. If you miss this time, your body will not be naturally activated, so it works at decreased night mode. It is recommended to take a cold shower* before dawn, clean the intestines and with vigilant mood wait for the sunrise, then the day will pass happily and harmoniously.
What happens if you wake up after 6am
6-10am you might feel strongly asleep, so if you haven't woke up yet, at this time it's much harder, then until 6am. If you gave up for sleep, it takes all your organism energy and that's why you will feel weakness and somnolence all day long. 6-10am it's the best time for learning, everything you learn at this time, you will memorize for a long time.
Getting up at 6-7am causes more anxiety in life
From 7-8 am man wakes up in the stress state, loses the joy of living. Since stress affects digestion, heart and vascular system. It's hard to concentrate, mindfulness disappears, the problems seem more serious.
Getting up 8-9am causes severe stress on the body. The body begins to age rapidly. When severe irritability, deteriorating relationships with family and friends. Strong will energy decrease, it is difficult to make decisions and even more difficult to carry it out.
Getting 9-10am means that life has no meaning and purpose. The subconscious mind concludes that the body does not want to live, and can send a serious illness to meet his desire.
What if you sleep until lunch
When man gets up at 10-12am, he is practically dead. People who wake up at this time wake up tired, as if their body is broken, they feel, that they haven't got enough sleep, but they just sleep incorrect. Mans who wakes up at this time determination and motivation to do something is very poor, he debilitates his body constantly, and probably pollutes it with junk food, so the body hardly functions at all. People who get up at this time often suffer from depression, they get annoyed quickly, also they are overwhelmed by anger, temptation, dominated by a lack of willpower. The body is slowly recovering only after few hours of being awake and when the person should go to sleep, he just begins to live. Man thinks that he is a "night owl", but unfortunately, you are human and according to our biorhythm, you should get up 4-6 in the morning, then all of the health (and other) problems would solve itself.
When to go to sleep
Change your sleep habits gradually, starting with waking up half an hour earlier every week. Although I myself learned it all and changed my sleep habits immediately. And about sleep, the most important hours for sleep is 10pm-02am., If you skip this time, you can sleep for 15 hours - you will not rest well. I know that go to sleep at 10pm nowadays seems strange, but if you evaluate yourself and your life, then you will discover this pleasant evening therapy fun.
Notes:
*Cold shower is recommended only in the morning, in the evening take a warm shower two hours before sleep. Cold shower starts with your legs, then wash your hands and slowly pour water on your chest and back.
*In the evening take a warm shower 2 hours before sleep. Stop eat 3-4 hours before sleep.
*Don't eat earlier than 7am, only drink water. For breakfast eat fresh fruits, fresh juices or smoothies. It's recommended to eat fruits until 12am, they clean your body and give pure energy.
Author:
Victoria Spirit Fitness
Contact: vicspiritfitness@gmail.com
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